Sunday, December 1, 2013

Italian Food: Spelt Salad with Basil Pesto and Cherry Tomatoes

Today i give you how to make a Italian Food as like Spelt Salad with Basil Pesto and Cherry Tomatoes. A fresh Italian Salad for the hot summer, you need only: spelt basil pesto and fresh cherry tomatoes. The preparation of this Italian salad is very easy and fast and you can also prepare it in advice and keep in the fridge. You can prepare it in the morning for the dinner or the night before for the next lunch, in this way the salad it will result very tasty and all the flavors will be well mixed.


320 g of Spelt
3 Tablespoons of Basil Pesto
12-15 Fresh Cherry Tomatoes


 : 20 minutes


 Sangiovese (Red Wine)


Boil the spelt for about 20 minutes in salted water.

Drain the spelt and let it cool down. If you want to eat it immediately you can put it in the fridge so it will cool down faster. In the mean time wash the cherry tomatoes and cut them in slice, keep one or two tomatoes  entire to use on the top of the salad. When the spelt is cold add the basil pesto and the slice of the cherry tomatoes, mixed all together. Serve cool with an entire cherrys on the top.

  To Know Whole Foods Recipes

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